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    <title>fitness on Ryan Grier</title>
    <link>https://ryangrier.blog/categories/fitness/</link>
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    <lastBuildDate>Sat, 22 May 2021 08:19:00 -0400</lastBuildDate>
    
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      <title>&#39;Running 🏃🏻‍♂️&#39;</title>
      <link>https://ryangrier.blog/2021/05/22/running.html</link>
      <pubDate>Sat, 22 May 2021 08:19:00 -0400</pubDate>
      
      <guid>http://rwgrier.micro.blog/2021/05/22/running.html</guid>
      <description>&lt;p&gt;I started running a long time ago. The first run I logged into &lt;a href=&#34;https://www.nike.com/nrc-app&#34;&gt;Nike Run Club&lt;/a&gt; was in August of 2006. I think I started running a year or two before that.&lt;/p&gt;
&lt;p&gt;The reason that I started running was that I was fat. Seriously. Looking back at the photos, it looks like I ate one of my kids. I weighed roughly 60lbs more than I do now. I think I used to wear size 38 or 40 jeans (loose fit).&lt;/p&gt;
&lt;h2 id=&#34;getting-started&#34;&gt;Getting started&lt;/h2&gt;
&lt;p&gt;I started by walking. That worked for a while, and then I decided that I wanted to run. I had never really run before this. But I decided that it was something I wanted to do. So one Saturday morning, I went to a local park (with a circular trail) and I ran one lap, and then walked a bit. Then I did it again. I think I did it three or four times before calling it a day.&lt;/p&gt;
&lt;p&gt;Since that day, I have run miles and miles and miles. In Nike Run Club, I’ve logged over a thousand miles. I’ve also logged hundreds of miles in &lt;a href=&#34;https://runkeeper.com&#34;&gt;RunKeeper&lt;/a&gt; and hundreds of miles on my &lt;a href=&#34;https://www.apple.com/watch/&#34;&gt;Apple Watch&lt;/a&gt;. This doesn’t include the miles and miles I’ve run without any sort of tracker.&lt;/p&gt;
&lt;h2 id=&#34;5ks&#34;&gt;5k(s)&lt;/h2&gt;
&lt;p&gt;I’ve run in countless 5k events. I used to sign up for a lot of these each year. My brother and I used to run these together all the time. At one point, I did well enough to finish in the top 5 (or 10) of my age group.&lt;/p&gt;
&lt;h2 id=&#34;half-marathons&#34;&gt;Half Marathon(s)&lt;/h2&gt;
&lt;p&gt;Then I started running in half-marathons. I think I ended up running in 3 or 4. I still have the medals for these in the basement somewhere. The best of these that I ran was under 2 hours for a half marathon. This was probably at my peak running. I loved running during this time and loved competing in half marathons.&lt;/p&gt;
&lt;h2 id=&#34;marathon&#34;&gt;Marathon&lt;/h2&gt;
&lt;p&gt;Somewhere along the line, I got it in my head that I wanted to complete a full marathon. So my brother and I signed up for the &lt;a href=&#34;https://www.philadelphiamarathon.com&#34;&gt;Philadelphia Marathon&lt;/a&gt; and started the training. I ran almost every day. It got to the point that if I was scheduled to run for less than 6 miles on a given day, it just wouldn’t feel worth it.&lt;/p&gt;
&lt;p&gt;Finally, race day came and I felt great through about 13.1 miles. The halfway point was also the endpoint for the half marathon (duh). When I got there, I almost decided to end it there. But I continued.&lt;/p&gt;
&lt;p&gt;We finished the race, I had to walk more than I wanted. I also finished slower than I wanted. I hated myself for the last 3 or 4 miles. But I finished, that’s the important point.&lt;/p&gt;
&lt;h2 id=&#34;life-after-the-marathon&#34;&gt;Life after the marathon&lt;/h2&gt;
&lt;p&gt;It’s funny. I loved running before the marathon. Since the marathon, I don’t really want to run to train for anything anymore.&lt;/p&gt;
&lt;p&gt;I still run. Usually once or twice a week. I have a day where I’ll run for 10 minutes to finish my workout and another where the entire workout is a run. I don’t enjoy it as much as I used to, but it gives me time to listen to a book or catch up on podcasts.&lt;/p&gt;
&lt;p&gt;I also run on vacation or while traveling. Running is an easy exercise to plan out. I don’t need to find a gym, or bring equipment, just a pair of running sneakers.&lt;/p&gt;
&lt;p&gt;I have zero interest in ever attempting another (full) marathon again. A half-marathon was the sweet spot for me. There’s a part of me that wants to run another half-marathon, but I’m not sure if I have the conviction to see that through.&lt;/p&gt;
&lt;p&gt;🏃🏻‍♂️&lt;/p&gt;
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